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Burnout Workshop in Geelong West

How Sleep Affects Your Energy and Health

During this Burnout workshop, Chiropractor Dr Sam from The IN8 Life emphasises to your staff how important sleep is in our everyday lives.

Sleep is a vital, often neglected, component of every person’s overall health and wellbeing. Sleep is important because it enables the body to repair and be fit and ready for another day. When it comes to your health, sleep is as vital as regular exercise and eating a balanced diet.
Dr. Sam speaking at workshop

Delving Deeper into Why We Need Good Sleep Patterns

We dig deeper, so your staff understands how sleep affects their lives.

Sleep affects so many aspects of our lives—if this one pillar of health is inadequate, all negative effects on the body are increased. For example, poor sleep can lead to one or more of the following:

  • Depression
  • Greater risk of heart disease and stroke
  • Increased inflammation responses in the body
  • Increased weight gain and risk of Type 2 diabetes
  • Decreased immune function
  • Difficulty with emotions and social interactions
  • Decreased concentration and productivity

Scientific Research and Natural Solutions

We also discuss why, in this modern age, we don’t get enough sleep and what it is that interrupts our sleep patterns. We also talk about natural ways to improve one’s sleep.

Science backs up why we should improve our sleep health. Here are some statistics and research examples Dr Sam will be sharing:

  • 54% of Australians suffers from symptoms of insomnia every year
  • 59% of Adults snore
  • Over half a million people experience sleep apnoea

(Statistics from National Sleep Foundation)

Schedule Today

Contact us today to schedule a Burnout workshop for your staff or team.
Contact Us


Burnout Workshop Geelong West, Geelong, Newtown VIC | (03) 5298 1838