The IN8 Life Blog

A Mindful Christmas

December 1, 2019

I can’t believe it is nearly Christmas – (is what I thought when I started seeing decorations and sales three months ago) – but now it really, nearly is! Christmas for many cultures around the world is an exciting time to come together and celebrate, whether it be socially, gustation-ally, spiritually or otherwise, many of...

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Dr Gab’s Thought of the Month at 39 Weeks Pregnant!

November 20, 2019

It has been a while since I have written a thought of the month, in fact it has been a while since I have touched base with many of our wonderful clients, so I figured what better a time than in the 39th week of my fourth pregnancy (maybe the last chance I will get...

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Chiropractic & Massage

October 3, 2019

I want to address the questions around chiropractic and massage. I have been asked a number of questions about the two so here are some answers to our most frequently asked questions: Do I need an adjustment or a massage? In short, they are two completely different things and they compliment each other perfectly. An...

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Health as an Investment

June 30, 2019

EOFY – that time of year we all start to think about: Where we spent our money. How much tax we will have to pay. Or, if we’re lucky, how much we’ll get back from our tax return. It is a time of year when our financial priorities become highlighted, and even if we put...

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All Healing Comes From Within YOU

May 17, 2019

At the start of your care I would have done a class for you called “The Real Health Revolution”. This class is designed to teach you, or highlight to you, that all healing for all people and all illnesses comes from within and chiropractic care is there to help this healing process within you flourish...

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Focus on Simplicity

January 23, 2019

My wife Gab has watched a few episodes on Netflix of Marie Kondo so this month I would like to focus on simplicity and removing clutter from your life. If you have never heard of her before it is about a young Japanese mother that goes in and helps people de-clutter their homes. At the...

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Sharpening The Axe

September 25, 2018

I want to talk to you all about the importance of ‘reposo‘ or sharpening the axe. To discuss this topic, I want to tell you all a story. There where two men that were chopping wood. At the start of the day their boss told them that he wants all those trees cut down and...

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September 20, 2018

As we begin to approach the silly season, I want to share with you a story. Back in the August of 2013, my family and I had just returned back from being on holiday, and I found myself a little more sad than usual for the first time. With my energy levels waning, it was...

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Innate Flow

August 29, 2018

“A slip on the snowy sidewalk, in winter, is a SMALL thing. It happens to millions. A fall from a ladder, in the summer, is a SMALL thing. That also happens to millions. The slip or fall produces a subluxation. The subluxation is a SMALL thing. The subluxation produces pressure on a nerve. That pressure...

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Quantum Healing

August 27, 2018

I would like to share with you something that happened to me while we were away on a family holiday back in 2013. We were having a wonderful time relaxing on the beach down in Puglia, Italy — I was enjoying a fantastic book by the well-known author Deepak Chopra M.D. named ‘Quantum Healing: Exploring...

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